Zenspire Pocket - Heart Coherence

In his book "Healing Stress, Anxiety, and Depression Without Drugs or Psychoanalysis" published in 2003, Dr. David Servan-Schreiber first discussed the benefits of heart coherence:

"The results achieved by men and women who have discovered coherence and regularly practice it are almost too good to be believable. Control over anxiety and depression, lowering of blood pressure, increase in DHEA levels, stimulation of the immune system: this isn't just about slowing down aging, but about a true rejuvenation of physiology!
However, the extent of the results corresponds to the extent of the physical and psychological damage caused by stress: if stress can do so much harm, I'm only half surprised that inner mastery can do so much good."

The impact of cardiac activity on brain function has been clinically proven by scientists at the HeartMath Institute in the United States. Signals sent by an irregular heart rhythm (such as during stress) disrupt our ability to think clearly, memorize, learn, and make effective decisions. Conversely, a stable heart rhythm positively affects how we perceive, think, and act.

Heart coherence is also one of the main recommendations of the French Federation of Cardiology for reducing stress.

 
By facilitating heart coherence practice, Zenspire Pocket contributes to:

- decreasing cortisol, the stress hormone
- increasing DHEA, the youth hormone
- improving emotional management
- reducing symptoms of pain and anxiety
- lowering blood pressure
- better weight management
- improving immunity
- increasing energy and resilience
- enhancing intellectual and creative abilities
- improving concentration and vigilance.

Results from the first session

Zenspire also underwent efficiency testing at the University Hospital of Grenoble. Here are the results obtained after just 5 minutes of heart coherence:

• 75% of participants felt a sense of well-being.
• 85% noted a decrease in their stress levels.
• 96% experienced muscle relaxation with Zenspire.
• 94% found Zenspire helpful in falling asleep.

Usage

The strength of Zenspire Pocket lies in its simplicity and portability: all you need to do is relax and follow the light or vibration rhythm for a few minutes. Its small size, light weight (50 grams), and waterproof design make Zenspire Pocket a concentrated source of well-being that you can carry with you everywhere.

Practically:

- choose your program (different breathing rhythms and their effects are specified in the user manual) and the type of indication (light or vibration or light and vibration) that you want Zenspire to provide.

- inhale and exhale following Zenspire's instructions (Zenspire stops on its own when the session ends).

And that's it!

Because stress strikes unexpectedly, Zenspire Pocket is designed to accompany you everywhere.

With its small size, keychain strap & neck strap, and hard carrying case, Zenspire Pocket is there when you need it most:

• in your bag to recharge your energy wherever you are
• close to you, around your neck, thanks to its strap to reassure you
• on your desk to reduce pressure during stressful moments
• on your bedside table to help you fall asleep.

1 "3.6.5 Method" guide is included with each Zenspire Pocket + 1 stress self-assessment tool to become aware of the immediate benefits of the session on your well-being, along with an eye mask.

Usage Tips

To fully experience the benefits of heart coherence, we recommend practicing at least twice a day, ideally three times a day:

• first thing in the morning to start your day in the right mode,
• midday to boost vitality,
• early evening after work to "come down" and enjoy the effect throughout the evening
• and/or, as needed, before bedtime to facilitate the transition to sleep.

 
Aid for falling asleep

• Place Zenspire Pocket on your abdomen and breathe to the vibration rhythm. Abdominal massage + deep breathing = guaranteed relaxation!
  
  
• Do you usually sleep on your stomach? Zenspire Pocket can be used regardless of your sleeping position with your eyes closed. Choose the Sleep program and Vibration mode, then breathe while holding Zenspire Pocket in your hand.
  
  
• Waking up at night? The program used at bedtime is remembered: easily restart a heart coherence session to get back to sleep.

KIDS Program from age 5

Does your child have trouble falling asleep? Is your teenager having trouble concentrating?

Zenspire offers a KIDS program (from age 5) to promote calmness.

From early childhood to adolescence, for relaxation or stress control during exams, Zenspire supports the entire family in daily life.

The kit includes 1 stress self-assessment tool that can be used before and after a session.

Works without batteries and without connection. No electromagnetic waves. No blue light.
No need for a smartphone or mobile app. Without screen, microphone, Bluetooth, or WiFi.
3 modes of accompaniment to choose according to your sensitivity: light only, vibration only, or light with vibration.