Pack of 2 Zenspire + V2 - Cardiac coherence

In his book "Healing Stress, Anxiety, and Depression Without Medication or Psychoanalysis" published in 2003, Dr. David Servan-Schreiber first mentioned the benefits of heart coherence:

"The results obtained by men and women who have discovered coherence and practice it regularly are almost too good to be credible. Control of anxiety and depression, lowering blood pressure, increasing DHEA levels, stimulating the immune system: it is not just a slowdown of aging but a real rejuvenation of physiology!
However, the extent of the result corresponds to the extent of the physical and psychological damage linked to stress: if stress can do so much harm, it only half surprises me that its inner control can do so much good."

The impact of cardiac activity on brain function has been clinically proven by scientists at the HeartMath Institute in the United States. The signals sent by an irregular heart rhythm (in case of stress, for example) cloud our ability to think clearly, remember, learn, and make effective decisions. Conversely, a stable heart rhythm positively affects how we perceive, think, and act.

Heart coherence is also one of the main recommendations of the French Federation of Cardiology to reduce stress.

Results from the first session

Zenspire has also been subject to an efficiency test at Grenoble University Hospital. Here are the results obtained after just 5 minutes of heart coherence:

• 75% of participants felt a sense of well-being.
• 85% noted a decrease in their stress level.
• For 96%, Zenspire helps with muscle relaxation.
• For 94%, Zenspire helps with falling asleep.

Usage

The strength of Zenspire+ is its simplicity: you have nothing to do but relax and follow the rhythm of a light accompanied by a sound or a vibration for a few minutes.

And because a bout of stress doesn't warn, Zenspire+ is designed to follow you everywhere.

Thanks to its small size (8.5 cm diameter half-sphere) and its rigid transport case, Zenspire+ is there when you need it most.

Your breathing coach will find its place:

• in your bag to recharge your energy wherever you are
• on your desk to reduce pressure during stressful moments
• on your bedside table to help you fall asleep...

1 "3.6.5 Method" rule is included with each Zenspire+ along with 1 self-assessment stress rule to raise awareness of the immediate benefits of the session on your well-being, as well as an eye mask.

Usage Tips

To fully experience all the benefits of heart coherence, we recommend practicing at least twice a day and ideally three times a day:

• in the morning upon waking to start the day in the right mode,
• midday to boost vitality,
• early evening after the workday to "wind down" and enjoy the effect all evening
• and/or, as needed, at bedtime to facilitate the transition to sleep.

 
Helps with Falling Asleep

• Place Zenspire+ on your abdomen and breathe to the rhythm of the vibration. Belly massage + deep breathing = guaranteed relaxation!
  
  
• Do you usually fall asleep on your stomach? Zenspire+ can be used in any sleeping position while keeping your eyes closed.
  Then choose the Sleep program and the Vibration mode, and breathe holding Zenspire+ in your hand.
  
  
• Night awakening? The program used at bedtime remains in memory: easily restart a heart coherence session to get back to sleep.

KIDS Program from 5 years old

Does your child have trouble falling asleep? Difficulty concentrating?

Zenspire has a KIDS program (from 5 years old) to promote calmness.

From early childhood to adolescence, to discover relaxation or control exam stress, Zenspire supports the whole family daily.

Each kit includes 1 self-assessment stress rule that can be used before and after a session.

No Wifi or Bluetooth connection. No electromagnetic waves. No blue light.
3 accompaniment modes to choose from based on your sensitivity: light only, light and vibration, light and sound