How can I quit smoking with auriculotherapy?

This time, nothing will stop you: the decision is made, you want to quit smoking. And what if auriculotherapy could help you? Auri… what? Let us help: from the Greek therapeia meaning « to heal » and the Latin auricula meaning « ear, » auriculotherapy involves healing through the ear. Give yourself the best chance to successfully quit smoking!

Auriculotherapy: How Does It Work?

To understand auriculotherapy, imagine the outer ear as a control panel for the human body, composed of a multitude of reflex zones. Each zone corresponds to a specific part of the body. Activating these zones can lead to pain relief and problem resolution. Recognized by the WHO, auriculotherapy involves stimulating precise points on the outer ear.

It sounds a lot like acupuncture, you might say! Yes and no. While both practices aim to rebalance energies through reflex points, they do have their differences:

• Unlike acupuncture, auriculotherapy does not originate from traditional Chinese medicine. It was actually a French doctor, Paul Nogier, who contributed to the recognition of this practice in the 1950s.
  
  
• While acupuncture works on the entire human body, auriculotherapy focuses solely on the outer ear.
  
  
• The range of instruments used in auriculotherapy is broader. The single-use needles of acupuncture can be replaced by semi-permanent needles (ASP) that the patient can keep in place for a longer period. Massages, magnets, or electrostimulation are also common methods used in auriculotherapy.

The benefits of auriculotherapy are numerous and recognized for the following conditions:

• Pain related to arthritis, lumbago, migraines
• Anxiety and depression: sleep disorders (longer and better quality sleep), anxiety
• Addictions: alcohol, tobacco.

How can auriculotherapy help you quit smoking?

Auriculotherapy is a natural and painless method that addresses physical withdrawal, making it easier to quit smoking.

If you want to quit smoking, auriculotherapy could be the anti-smoking solution for you. A consultation with an auriculotherapist typically lasts about 1.5 hours and costs between 50 to 100 euros. It’s possible that one session might not be enough, and you may need to return for additional sessions.

Don’t have an auriculotherapist near you? Having trouble finding a certified practitioner with verified credentials? There’s another accessible solution you can use at home: anti-smoking magnets!

These are two magnets to place on a specific point on your ear. One magnet goes on the front and the other on the back, exerting pressure to stimulate the acupressure point. Based on the principle of magnetic auricular acupressure, these two magnets will help you overcome the urge to smoke.

How Do Anti-Smoking Magnets Work?

Anti-smoking magnets combine auriculotherapy with magnet therapy. It is crucial to place the anti-smoking magnets precisely because they aim to stimulate a specific point on the auricular pavilion. But why this particular point?

The reason is simple: this point activates the production and release of endorphins! These feel-good hormones induce a state of calm that can override the sensation of craving. Without the urge to smoke, you are more likely to adhere to and maintain your smoking cessation efforts.

How long should the anti-smoking magnets be kept on?

Usually, users wear the magnets for 2 to 3 hours per day, with a maximum duration of 4 hours. You may experience tingling and a warm sensation during use. Don’t worry: this is a sign that the acupressure point is being stimulated!

Some people prefer to split the recommended duration into several 1-hour sessions. It’s important to listen to your body and ensure that using the magnets remains comfortable. Other benefits of anti-smoking magnets include their discretion and compatibility with your other activities.

How to choose your anti-smoking magnets wisely?

Here are some tips if, like most buyers, you want to purchase the best anti-smoking magnets:

• Be attentive to the coating used. Prefer a hypoallergenic gold coating that will withstand sunlight and sweat.
• Pay attention to the instructions, which should be in French. Since the positioning of the magnets adheres to a specific criterion, imagine your frustration if you can’t understand the explanations!

Is auriculotherapy the best anti-smoking solution? It’s hard to answer this question for you since every smoker is different! However, we believe that it’s among the few natural and painless solutions worth trying! By meeting all the criteria mentioned above, Climsom anti-smoking magnets will support you in your decision to quit smoking. And to avoid losing them, nothing beats the mini storage box: discreet, practical, and magnetic, it will accompany you everywhere to protect your magnets once removed. Bonus: an integrated mirror for better placement of the magnets on your ear!

Did you know?
It takes 24 hours for your body to completely eliminate carbon monoxide, 48 hours to eliminate most of the nicotine, and 72 hours to regain good breathing and energy levels!

Anti-smoking magnets and acupressure mats: increase your chances of success!

Smoking cessation can be a challenging ordeal for a smoker accustomed to their regular nicotine dose for several years. Some cigarettes become part of rituals, and deprivation can lead to stress. Therefore, it’s crucial to find ways to relax during this emotionally intense period. The acupressure mat is here for just that!

This mat is composed of spikes that apply pressure to your body. This pressure will then boost blood circulation and help eliminate toxins, oxygenate the blood, and deliver nutrients. These are essential actions for the proper functioning of the human body, and you’ll benefit from them with each session! Here’s a scoop: acupressure can help you cope with this challenging period by reducing the sensation of withdrawal! Let’s discover how…

The acupressure mat: an ally for relaxation

Upon contact with the acupressure points, the body secretes endorphins and oxytocin. These hormones have both analgesic and calming effects, helping you feel better. Acupressure also leads to a decrease in cortisol, the stress hormone, resulting in a gentle sense of well-being. The nervous system relaxes, tensions accumulated throughout the day disappear, and the sensation of withdrawal fades away. According to a survey on the use of acupressure mats, the Climsom Zen acupressure mat has already helped 48% of our users suffering from stress improve their well-being: why not you?

The acupressure mat facilitates falling asleep

Smoking cessation is a period where both the body and mind must overcome numerous habit changes. This transitional period, where the smoker battles constantly between the desire to quit and the urge to smoke, can be mentally exhausting. Sleep can be disrupted as a result: it’s indeed difficult to fall asleep when you’re on edge! In this case, unfold your acupressure mat and lie down on it. The spikes will promote muscle relaxation: upon contact with the acupressure points, you’ll have no choice but to relax.

Combining anti-smoking magnets with an acupressure mat will significantly help reduce the anxiety and stress associated with smoking cessation. You’ll cope much better with this challenging period. Unlike other cessation methods, you can practice anytime during the day while being independent. No need to travel to a center or consult a doctor: you can do it all from the comfort of your own home.

Ready to regain your freedom and your health?