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Menopause and Insomnia: They Found Their Sleep Again!
Menopause can affect sleep: hot flashes, night sweats, insomnia... How can you regain restful sleep? Nicole, Armelle, Laurence, and others share their solutions!
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Cooling gel pillow: true or false good idea?
Why the cooling gel pillow isn't the best solution: we explain everything and most importantly, we give you the keys to better sleep at night.
