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Air Conditioning and Headache: Stay Cool Without Migraine
Migraines, sore throats, sinus infections, stiff necks, muscle tension, ENT problems… These are some of the issues you might face due to the cool air from an air conditioning system. Despite this, staying cool is sometimes more than necessary, especially at night! It’s impossible to sleep in a stiflingly hot room, but it’s also hard to sleep with a migraine…
What if you discovered a way to have cool, peaceful nights without side effects?
Sleeping with Air Conditioning: What Are the Risks?
Air conditioning blows air, and this operation mode is the cause of many ailments:
- Blown air is often dry and can cause ENT disorders (colds, sore throats, ear infections, sinusitis) which can lead to severe migraines.
- The temperature difference when moving from a non-air-conditioned room to an air-conditioned one can also trigger these headaches.
- The air conditioner stirs up and circulates dust around the air outlet, and generally throughout the room. This dust can cause ENT problems or even allergies!
- Finally, a concern raised during the COVID-19 pandemic: air conditioning facilitates the spread of viruses.
To avoid all this, it is important to know how to properly set your air conditioner and maintain it regularly.
What if you could cool your bed instead of the entire room? This solution might allow you to maintain the comfort of a cool night’s sleep while avoiding undesirable side effects…
Air Conditioning and Cooling Mattress Topper: Sleep Cool Without Headaches
Does the heat prevent you from sleeping well at night, but air conditioning gives you headaches? We have two solutions for you:
– Replace traditional air conditioning with a cooling mattress topper.
– Alternate between air conditioning and the cooling mattress topper.
Skeptical? Let us explain!
Why Cool Your Bed Instead of Your Room?
The cooling mattress topper cools through a network of pre-cooled water and does not produce any cool air currents.
The coolness is felt due to the pressure your body exerts on the topper, which is filled with fine silicone tubes.
The cooling mattress topper is a great alternative to air conditioning to avoid headaches or waking up sick while sleeping at a comfortable temperature, adjustable to the exact degree.
![Surmatelas climatisé Climsom Personal](https://www.climsom.com/blog/wp-content/uploads/2020/06/Climsom-personal-jambes-449x300.jpg)
The Climsom Personal Cooling Mattress Topper allows you to maintain your bed at the desired temperature between 64°F and 118°F throughout the night.
Simply place the topper between your fitted sheet and mattress, and connect it to its temperature controller.
The controller will enable you to choose and regulate your bed’s temperature by cooling or warming the water and circulating it through the topper.
Convenient: You can select the temperature using the controller’s remote, directly from your bed!
In terms of cost, the Climsom Cooling Mattress Topper uses 6 to 8 times less energy than traditional air conditioning!
Environmentally, unlike many air conditioning systems, it emits no greenhouse gases: comfort that’s good for you and the planet!
Safety-wise, no electrical circuits run through your bed.
Additionally, the “30-day satisfaction or your money back” guarantee lets you test the equipment to ensure it suits you!
Cooling Your Room AND Your Bed: Alternate Uses
Is the temperature in your room too high, and it seems impossible to do without your air conditioning? An alternate and complementary use of air conditioning and a cooling mattress topper is entirely possible!
This approach allows you to lower the room temperature, sleep in a cool bed, and avoid headaches!
You can:
- During the day and early evening when you are not spending extended time in your room: regulate the room temperature with your air conditioning.
- Half an hour to an hour before going to bed: start your Climsom cooling mattress topper while keeping the air conditioning on. This way, you’ll go to bed in a cool room and a cool bed!
- When you go to bed, turn off the room air conditioning and spend the night with your cooling mattress topper.
By opting for these uses, you won’t be bothered by the noise of the air conditioning at night, and you’ll avoid its potential side effects like headaches, sore throats, and other ENT disorders…
Surmatelas Climsom : des clients satisfaits depuis des années !
Chantal, July 2011:
“I can already tell you how satisfied I am with your mattress topper. For the past two weeks that I’ve been using it every night, I’ve been having dreamy nights! I sleep perfectly well and feel rested. My happiness even lies in being woken up because I’m cold. A quick press of the remote control and the problem is quickly solved, and sleep resumes immediately. It’s truly a brilliant invention. Plus, it has two other significant advantages:
– sleeping safely since I no longer have to open my shutters wide at night to get some air (which doesn’t even exist)
– I won’t have to install air conditioning in my room as I had planned. Moreover, fresh air on my face would surely give me sinusitis and rhinitis repeatedly, as it’s my weak point.
Once again, congratulations on this wonderful product that allows me to have normal nights.“
Yann, June 2020 :
“It’s been 10 years now since we got our Climsom, single version (Madam didn’t want one), double version very soon after (Madam was jealous), and more recently the mini version for the pillow, all using the same machine. What a pleasure to sleep cool! And how reliable! We’ve since equipped our son’s room and many family members, and everyone is completely satisfied! Plus, it consumes much less than air conditioning, and no harmful gases for the environment! One of the best investments of the past 10 years.“
Seen in the French press!
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Migraine kicking in? Cold will be your ally to relieve it!
Did you know that cold could effectively relieve migraines?
Indeed, it’s known to have three effects:
- Analgesic: We’ve all put an ice pack on a painful part of our body! That’s because cold is an effective pain reliever.
- Anti-inflammatory: Swollen, red… a part of your body is inflamed? Same reflex: cold!
- Vasoconstrictor: Cold reduces the diameter of overly dilated blood vessels (vasodilation). It thus reduces blood circulation disorders.
An ice pack or a bag of frozen peas is good, but how do you relieve migraines at night without constantly going back and forth to the freezer??
Easy! All you need is a migraine mask that retains cold over time!
This can come in the form of a headband or a cap.
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Okay, but how do you choose between the Headache Hat cold band and the Climsom anti-migraine cap?
We explain everything in this article “Migraine relief mask: cold headband or gel cap?” and in this summary table.
Another solution for localized cold targeting at your head: cooling pillow pads.
Climsom has designed three innovative self-cooling pillow pads!
All of them, as their name suggests, are self-cooling. Thus, you just need to place it on your pillow or between your pillowcase and your pillow to enjoy several hours of coolness.
If you want even more coolness, you can pre-place the pillow in the refrigerator – particularly appreciated during crises, or during heatwaves, or hot flashes.
To meet a maximum of demands, Climsom has developed 3 models of cooling pillow pads to relieve nighttime migraines.
How to differentiate them? How to choose? We tell you everything!
CoolPad XL Gel
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Twice the size of regular cooling pillows, the CoolPad XL Gel, with its dimensions of 20×25.5in and weight of 3.9lb, offers a large thermal capacity. It fits all pillows and refreshes the head, shoulders, and upper back. The CoolPad XL Gel is filled with a self-cooling gel for a plush feel.
CoolPad Mousseo
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For those who have known the Chillow, the CoolPad Mousséo is now its most faithful successor. It is composed of foam and an active ingredient that transforms water into gel to offer utmost plush comfort.
- Requires activation: the CoolPad Mousséo must be filled with approximately 2 liters of water before use, using the provided reusable funnel.
- Store flat
- Can be placed in the refrigerator or freezer for a few minutes before use for extra coolness
- Unique color: turquoise blue
- Available in a pack of 2
- Buy in euros or GBP
CoolPad Crystal
![Oreillers_rafraichissants_coolpad_crystal_rose_bleu_femme_lit_small](https://www.climsom.com/blog/wp-content/uploads/2023/06/Oreillers_rafraichissants_coolpad_crystal_rose_bleu_femme_lit_small-e1687963698185.jpg)
The CoolPad Crystal is our thinnest and lightest cooling pillow (3.5lb), making it more easily portable! Filled with natural mini-crystals, it offers both firmness and flexibility.
Are you worried about not using your cooling pillow pad enough? Know that it can also be used to relieve localized pain or correct certain vein problems to alleviate heavy legs or restless legs.
Testimonials
“Migraine Sufferer… It’s Magical!
I purchased a Coolpad cooling pillow (slipped between my pillowcase and the pillow) and am very satisfied with it because, as a migraine sufferer, my body heat quickly triggers the desired cooling effect to soothe my pain. Just moving or flipping the pillow brings back the coolness… and all this without putting it in the refrigerator 🙂 It’s magical!”
Isabelle
“I can’t remember if I bought my cooling cushions a year or two ago, I would say it’s more like 2 years ago, after watching a television program on “Tele-Matin”, which perfectly described in every detail the symptoms of my partner’s poor sleep. The effect was immediate, almost magical, from the first use, no more excessive night sweats or morning vomiting and migraines that had been daily occurrences for years. So a big thank you. A delighted customer.”
Nicolas
Seen in the French press!
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