Restless Legs: How Can Acupressure Relieve Restlessness?

If acupressure usually brings to mind a fakir on a bed of nails, rest assured, acupressure pillows and mats are much more user-friendly and yield impressive results. According to a survey of users, acupressure met the expectations of 97% of respondents. If you suffer from Restless Legs Syndrome (RLS), we believe acupressure is worth a try as it can help alleviate RLS symptoms.

Acupressure as an Alternative to Walking

It’s well-known that walking is highly recommended for relieving restlessness. The acu-reflexology cushion is a great alternative. This special cushion is used while sitting and mimics the motion of walking. You can use it from the comfort of your couch while watching TV or behind your desk while working. Its 2,781 acupressure points stimulate the arches of your feet.

Acupressure for Relaxation

Although stress is not the cause of Restless Legs Syndrome (RLS), it can influence the intensity of the symptoms. A person suffering from both restlessness and stress may feel the pain more acutely. In this specific context, acupressure can help release tension.

According to our survey, 48% of users affected by stress improved their well-being with the acupressure mat. Here’s why:

• The pressure exerted by the acupressure points on the body triggers the release of endorphins and oxytocin, two natural anxiolytics. These two well-being hormones help you enter a state of overall well-being.
  
• The release of endorphins and oxytocin also leads to a decrease in cortisol, commonly known as the stress hormone. You feel better and less tense.
  
• Acupressure helps relax the muscles, as muscle tension often accompanies stress. This effect is particularly beneficial for Restless Legs Syndrome, where symptoms cause muscle contractions.

To enjoy all these benefits, lie down on your acupressure mat. If you’re new to this, start with a short session (around ten minutes) and listen to how your body responds. Try this practice when restlessness kicks in.

Acupressure to Boost Blood Circulation

Sometimes Restless Legs Syndrome (RLS) is associated with chronic venous insufficiency. In such cases, acupressure can help relieve the pain by boosting blood circulation.

When the acupressure points make contact with the skin, they apply pressure that stimulates blood flow. This leads to oxygenation of the blood, elimination of toxins, and delivery of nutrients necessary for tissue repair. Acupressure practice will also improve lymphatic drainage. Why not combine the benefits of acupressure with those of magnet therapy? The acu-magnetotherapy mat features 6,930 points and 42 magnets that enhance cellular exchanges and rejuvenation. The magnets stimulate cellular activity, helping your body regain its energy and balance.

It is recommended to use the acupressure mat and the acu-reflexology cushion to relieve restlessness in the legs. Place a folded towel under the acupressure mat at the knee level to enhance the contact between the acupressure points and your legs, maximizing the benefits of the practice.
The acu-reflexology cushion will aid in promoting venous return.

Although less common, Restless Legs Syndrome can also cause restlessness in the arms. In this case, use the acupressure cushion, which adapts more easily to this area. It can also be heated to further relax the muscles affected by RLS.

Acupressure to Distract from Pain

People suffering from Restless Legs Syndrome (RLS) are advised not to focus on their pain. The more attention we give to something, the stronger the associated sensation becomes. Professionals recommend engaging in intellectual or manual activities to think about something else.

The acupressure cushion, mat, and acu-reflexology cushion have the advantage of being usable while you engage in another activity. Reading a book, listening to music, or watching a movie can all help distract you from your pain.

 

There are other options to relieve restlessness. While acupressure can be easily integrated into your day, using cold as a pain reliever can help you have better nights. Have you heard of the Climsom cooling mattress topper? This product is especially recommended to help you fall asleep by continuously providing a cooling effect.